What Is The Cheapest Food To Fill Up?

What Is The Cheapest Food To Fill Up

Are you looking for a budget-friendly way to fill up your stomach without breaking the bank? Look no further! In this article, we will explore the cheapest foods that will not only satisfy your hunger but also keep your wallet happy.

From classic staples like rice and beans to quick and easy options like ramen noodles, there are plenty of affordable choices to choose from. So, let’s dive in and discover the most economical ways to fill up!

What Is The Cheapest Food To Fill Up?

When it comes to stretching your food budget, rice and beans are a winning combination. Not only are they incredibly cheap, but they also provide a hearty and nutritious meal. Whether you opt for a simple rice and bean dish or spice it up with some flavorful seasonings, this versatile duo is sure to keep you full and satisfied.

If you’re in the mood for something a little more comforting, pasta and sauce can be another excellent choice. With a variety of pasta shapes and flavors, you can create a delicious and filling meal without breaking the bank. So, whether you’re a college student on a tight budget or simply looking to save some extra cash, these inexpensive food options will keep you satiated without emptying your pockets.

Rice and Beans

If you’re looking to fill up on a budget, rice and beans are your go-to choices. Not only are they incredibly affordable, but they also provide numerous health benefits.

Rice is a staple food in many cultures and is an excellent source of carbohydrates. It gives you the energy you need to get through the day.

Beans, on the other hand, are packed with protein and fiber, making them incredibly filling. This combination of rice and beans provides a balanced meal that will keep you satisfied for hours.

The beauty of rice and beans is that there are countless ways to prepare them. You can cook them separately or mix them together for a delicious and hearty meal.

You can also add various spices and vegetables to enhance the flavor. Whether you prefer a simple rice and bean dish or a more elaborate one with added ingredients, the possibilities are endless.

Not only do rice and beans make a great main course, but they also work well as a side dish or a base for other dishes. So, if you’re on a tight budget but still want to fill up on a nutritious and satisfying meal, look no further than rice and beans.

Pasta and Sauce

Pasta and sauce offer a cost-effective option for satisfying hunger. They’re not only inexpensive, but they also provide a versatile base for creating a variety of delicious meals.

When it comes to choosing the types of pasta and sauce combinations for budget-friendly meals, the options are endless. You can opt for classic spaghetti with marinara sauce or get creative with penne and Alfredo sauce. Macaroni and cheese is another popular choice that can be made with just a few simple ingredients. By experimenting with different pasta shapes and types of sauces, you can create a variety of meals without breaking the bank.

To add variety and flavor to your pasta and sauce dishes without spending a lot of money, there are a few tips you can follow. First, try incorporating different vegetables into your meals. Adding sautéed spinach, diced tomatoes, or roasted bell peppers can elevate the flavors and make the dish more nutritious.

Secondly, consider using different herbs and spices to season your pasta and sauce. Simple additions like garlic, basil, or oregano can transform a basic dish into something more flavorful. Additionally, you can experiment with different types of cheese to add richness and depth to your meals. Parmesan, mozzarella, or even feta can be great options to consider.

Lastly, don’t be afraid to try out different protein sources. Whether it’s adding cooked chicken, shrimp, or even tofu, incorporating protein can make your pasta and sauce dishes more filling and satisfying. With these tips in mind, you can enjoy a variety of delicious pasta and sauce meals on a budget.

Ramen Noodles

To fully appreciate the complexity of ramen noodles, you should explore the wide range of flavors and textures that can be achieved through different broth bases and toppings.

Ramen noodles are not just a cheap and convenient meal option, but they can also be a canvas for your culinary creativity. With a little imagination, you can create unique and delicious ramen dishes that go beyond the traditional instant noodle packets.

One way to get creative with ramen noodles is by experimenting with different broth bases. Traditional ramen broth includes flavors like miso, soy sauce, and tonkatsu, but you can also try making your own broth using ingredients like chicken, beef, or even vegetables. By adding spices, herbs, and other seasonings, you can customize the flavor profile of your ramen and create a truly unique dish.

Additionally, don’t forget about the toppings! From soft-boiled eggs to sliced pork, seaweed, and green onions, the possibilities are endless when it comes to enhancing the taste and presentation of your ramen noodles.

In addition to their culinary versatility, ramen noodles also have a rich history and cultural significance. Originating in China and later popularized in Japan, ramen has become a staple in many Asian cuisines and has gained international recognition. The history of ramen noodles is intertwined with the stories of migration, trade, and cultural exchange.

Today, ramen is not only enjoyed in fancy restaurants, but it is also a beloved street food that brings people together.

So, the next time you enjoy a bowl of ramen noodles, take a moment to appreciate the depth of flavors and the cultural heritage that this humble dish represents.

Peanut Butter and Jelly Sandwiches

Peanut butter and jelly sandwiches, with their nostalgic and comforting combination of creamy peanut butter and sweet jelly, have been a beloved lunchtime staple for generations. These sandwiches are not only delicious, but they’re also incredibly affordable, making them a great option for those on a tight budget.

There are also many variations of peanut butter and jelly sandwiches that you can try to keep things interesting. You can use different types of bread, such as whole wheat, multigrain, or even bagels. You can also experiment with different types of jelly or jam, like strawberry, grape, or even raspberry. And if you want to add some extra flavor, you can sprinkle some cinnamon or honey on top.

Aside from being cheap and versatile, peanut butter and jelly sandwiches also offer some health benefits. Peanut butter is a good source of protein and healthy fats, which can help keep you feeling full and satisfied. It’s also packed with essential nutrients like vitamin E, magnesium, and potassium.

Jelly, on the other hand, provides a sweet and fruity flavor while also adding some vitamins and antioxidants to your sandwich. Of course, it’s important to choose a jelly or jam that’s low in added sugars to keep it as healthy as possible.

So, next time you’re looking for an inexpensive and filling meal, consider making yourself a delicious peanut butter and jelly sandwich.

Eggs and Toast

Crack a couple of eggs into a hot, buttered skillet and watch as they sizzle and start to set around the edges. The smell of breakfast fills the air as the eggs cook to perfection.

While the eggs are frying, grab a few slices of bread and pop them into the toaster. Once they’re crispy and golden, spread some creamy avocado on top, adding a hint of freshness to your meal.

Now, let’s get creative with the toppings. Here are two delicious options to consider:

  • Eggs and Bacon: Fry up some crispy bacon in a separate pan, and then crumble it over your eggs and avocado toast. The salty and savory flavor of the bacon pairs perfectly with the creamy avocado and runny egg yolk. It’s a mouthwatering combination that will keep you satisfied all morning.
  • Avocado Toast: If you prefer a vegetarian option, simply sprinkle some salt and pepper over your eggs and avocado toast. The creamy texture of the avocado and the rich flavor of the eggs will make each bite a delight. It’s a simple yet satisfying meal that won’t break the bank.

Eggs and toast are not only a delicious and filling combination, but they’re also a budget-friendly option. With just a few ingredients, you can create a hearty and nutritious meal that will keep you energized throughout the day.

So why not crack those eggs and get cooking? You won’t be disappointed!


In conclusion, when it comes to finding the cheapest food to fill up on, there are several options to consider. Rice and beans, pasta and sauce, ramen noodles, peanut butter and jelly sandwiches, and eggs and toast are all budget-friendly choices that can help you stay full without breaking the bank.

These food items are not only affordable, but they also provide a decent amount of nutrients and energy to keep you going throughout the day. Whether you’re a student on a tight budget or simply looking to save some money on groceries, incorporating these inexpensive options into your meals can be a smart and practical choice.

So, next time you’re in need of a filling meal that won’t cost you a fortune, consider trying one of these cheap and satisfying food combinations. With a little creativity and some basic ingredients, you can enjoy a fulfilling meal without putting a strain on your wallet.

Remember, eating affordably doesn’t mean sacrificing taste or nutrition.